Service Description

NEW MEMBER CONSULTATION IS REQUIRED BEFORE JOINING THIS CLASS Class Level: Fundamentals/Introductory Pace: Gentle Length: 55minutes This is a HYBRID CLASS - (In person & Live on Zoom) Ideal for those who are... > New to Pilates > Suffer from mild back/neck issues > Want to relieve those aches & stiffness > Want to move more freely > Increase core strength > Improve Posture > Work on stability and mobility This is a gentle class, set at a gentle pace. Together we work through the Classical mat order, using modification & building blocks to make it accessible. As you get stronger you can use fewer modifications. SPINESAFE NOTICE This class does include loaded flexion/ extension and rotation which may be contraindicated for you if you suffer from injury/osteoporosis/osteopenia, therefore you will need a series of 121's before joining the class so that you know how to modify the exercises. NEW MEMBERS: New members are required to attend a paid 30minute consultation before joining this established class, so that you can be shown how to practise safely in your body. IMPORTANT NOTE: This is a hybrid class which means, that the class is both in-person and virtual by zoom. These classes are recorded, please read full terms and conditions found on my website or click here https://forms.gle/kWRVSihgVqVn7u389 The minimum class attendance in the studio is 4. If minimum class numbers are not met then the class may be cancelled and moved to virtual only for that week.