Teacher Training Tools | Classical Mat Intro Order

1. Hundred

2. Roll up

3. 1 Leg Circle

4. Rolling like a ball

5. Single Leg Stretch

6. Double Leg Stretch

7. Spine Stretch Forward

8. Saw

9. Side Kick Front and Back

10. Side Kick Up and Down

11. Side Kick Inner Thigh Lifts and Circles

12. Belly Beats Transition

13. Side Kicks other side

14. Teaser 1leg

15. Seal

Peak Pilates Mat Class

Teacher training Tools

Classical Mat Intro order