Getting enough exercise or movement is incredibly beneficial for almost every aspect of our health. It boosts mental well-being, enhances mood, and strengthens our bones and muscles.
Move in all the ways that make you feel good.
I find movement in..
Pilates Strength and conditioning Skipping down the road (try it )
Brisk walks alone or with friend/family
There are so many ways to move, find one you enjoy and off you go!
How do you move? Share the ways you love to move below...
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