Introducing Our New Signature Class: Semi-Private Group Workout

At my studio, I’ve always believed that Pilates is personal—your body, your goals, your journey. That’s why I’m excited to introduce a brand new way to train that blends the best of private sessions with the energy and support of a small group:

Semi-Private Group Workout.

So, what is it?

It’s not a traditional group class. And it’s not a 1:1 private session either.

This is semi-Private-independent Pilates training—tailored to you, but shared with a small group of other like-minded movers. You’ll arrive, warm up, and move through your own personalised programme with the full studio at your fingertips: Reformer, Mat, Cadillac, Barrels, Chairs and more.

Each participant works through their own progression plan while the teacher guides, adjusts, and supports throughout the room—ensuring quality, safety, and challenge every step of the way.

Did you know?

Through stories told through the Elders, this is how Mr Pilates and some of the Elders used to run their studios! So really, it’s not new, we are just getting back to the roots 😄

Who’s it for?

This format is perfect for those who:

• Have completed at least 5 private or beginner sessions.

• Pilates Lovers of All levels

• For Teachers looking to deepen their work in a fully equipped comprehensive Studio.

• Are free from acute injury or chronic pain

• Want to deepen their Pilates practice with more consistency, independence, and structure

• Are ready to move beyond “follow-along” classes and take real ownership of their training

Why you’ll love it

• It’s personal. You’ll get a progression card unique to you, based on your body, your needs, and your goals.

• It’s focused. With just 4 people in the room, there’s time and space for real attention.

• It’s empowering. This is your time to move with purpose and build confidence in your own practice.

• It’s cost-effective. Enjoy the benefits of private-level attention without the private-level price tag.

5 Parts of the Mind

Romana Kryzanowska, one of the key figures in the Pilates world, spoke about the five parts of the mind that come into play during practice: intelligence, will & desire, memory, imagination, and intuition. She believed these mental elements were just as important as the physical work—helping us find true control, coordination, and connection in our movement.

“Intelligence guided by the will using memory and imagination assisted by intuition.”

This style of working out will bring the 5Parts of the mind to life with our key Pilates Principles : concentration, control, centering, precision, breath, and flow.

Ready to join us?

Semi-Private Group Workout is about helping you become stronger, more connected, and more confident in your body—on your terms.

Spots are extremely limited, and we keep it that way to ensure the quality and personalisation we’re known for.

If you’re ready to take your Pilates practice to the next level in a supportive, structured environment—this is your moment.

Whether you are a teacher or a Pilates Lover, this class is for you!

Book your beginner sessions now to secure your spot in time for the first class starting 1st May!

or reach out if you’re unsure whether this class is right for you.

Free your body, Do Pilates.

Lisa-Marie