Pilates with me

It’s an amazing and empowering lifestyle decision to make to get moving.  My mission is to teach you the skills to move your body healthily. I will teach you how to work your deep postural muscles and stabilising muscles, training the mind to control the body, all the while creating Strength, Stretch, Stability and Stamina, using my fully equipped Pilates studio. Whether you are looking to get fit for life, recover from an injury or an Athlete looking for an accompanied discipline alongside your training. Pilates = Movement and Movement heals.

I deliver Classical Pilates which is a time-tested method designed to build core strength, improve posture, and enhance overall flexibility through precise, controlled movements. Rooted in Joseph Pilates' original teachings, this practice focuses on alignment, breath control, and flowing sequences that create a balanced, resilient body. Whether you're looking to strengthen your core, relieve tension, or improve athletic performance, Classical Pilates offers a powerful foundation for physical and mental well-being. Experience the transformative benefits and discover how this proven system can help you move with strength, grace, and confidence.