Comfortable and supportive clothing that you can move freely in, in all ranges of motions and positions. For example leggings, tracksuit bottoms, Tshirt or tank tops.
Men: To maintain your modesty at all times, if you are wearing shorts, please wear cycling shorts underneath your shorts or fitted underwear.
A MUST HAVE: If you are attending a private/semi private session you must have Grip soled socks for safety on the apparatus, these can be purchased at my online store or at many sports/fitness shops.

• Water to stay hydrated

• A small Towel

• Layers to warm up in

• 1:1 or 2:1sessions: Grip Soled Socks are required for safety and hygiene.
  *Try to reduce the belonging brought into the studio* 

Pilates is great to help you towards your fitness and wellbeing goals.There is no weight capacity on the Mat or small equipment, however the Reformer has a maximum user weight of
300pounds/136kg/21 stone. 

No. There may be other 1:1 sessions taking place with another teacher at the same time.

Simply

• A smart device or laptop

• To Drink: Stay hydrated and have some water near by.

• To Lie on: Pilates Mat / Yoga Mat / Folded Blanket or Towel

• To Sit up on: Yoga Block / Folded up Towel / Pillow

• Head rest: Small pillow / Folded up hand towel

Here is my useful HOW TO guide on setting up for Online sessions.
How to Guide

I ask that anyone who is ill, be it a sniffle, a bug, cold or covid19 to please cancel for the health and wellbeing of myself and fellow participants. You can read my illness protocol here: https://mailchi.mp/b0cdb73cc359/re-opening-procedure 

It is no longer compulsory to wear a mask in session. But if you wish to wear one, that's fine there is no judgment