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Welcome to our blog! We're excited to share the latest news, hints, and tips with you. Stay tuned for informative and engaging content that will help you stay up-to-date and informed. Don't forget to subscribe to our newsletter for even more exclusive content!
Introducing Our New Signature Class: Semi-Private Group Workout
At my studio, I’ve always believed that Pilates is personal—your body, your goals, your journey. That’s why I’m excited to introduce a...
Lisa-Marie Butler
3 days ago2 min read
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Classical Pilates: A Deep Dive into Its Origins, Benefits, and Transformative Power
Pilates has become a household name in the world of fitness, but did you know that there are different styles of Pilates? One of the most...
Lisa-Marie Butler
Mar 214 min read
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Unlocking the Wonders of Postnatal Pilates: Embracing Recovery for New Mums
Bringing a little one into the world is a magical experience, but the postpartum phase can also be a challenging journey for many new...
Lisa-Marie Butler
Aug 23, 20242 min read
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Empowering Recovery: The Benefits of Pilates for Breast Cancer Survivors
From the stories people have shared with me, it is often the case that getting back into physical fitness can be the last thing on your...
Lisa-Marie Butler
Apr 10, 20242 min read
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Strengthening Bones Safely: Pilates for Osteoporosis
Are you or someone you know living with osteoporosis? This condition, characterised by weakened bones, can greatly impact daily life and...
Lisa-Marie Butler
Mar 30, 20242 min read
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Introducing Our New Course: Pilates for Osteoporosis | Online program
Are you living with osteoporosis and eager to explore the benefits of Pilates? We're thrilled to announce our latest offering: a specialised
Lisa-Marie Butler
Mar 14, 20242 min read
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Why don't I workout with my clients? Pilates tips | Pilates Blog
I've had this conversation numerous times: Someone: "What do you do?" Me: "I'm a Pilates Teacher" Someone: "Wow, you must stay in great...
Lisa-Marie Butler
Mar 12, 20242 min read
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Rest
Rest and Relaxation. Do you get enough? As a Pilates Teacher a love movement, though, its important to recognise the benefits from rest...
Lisa-Marie Butler
Feb 15, 20241 min read
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Movement
Getting enough exercise or movement is incredibly beneficial for almost every aspect of our health. It boosts mental well-being, enhances...
Lisa-Marie Butler
Feb 14, 20241 min read
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Healthy Lifestyle
In today's fast-paced world, it's challenging to maintain a healthy lifestyle amidst various responsibilities such as school, work...
Lisa-Marie Butler
Feb 13, 20241 min read
29 views
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