You are a leader, a guide, and a motivator | Evolving our teaching
"A true leader inspires others to believe in their own strength. When the goal is reached, they will say: 'We accomplished this...
top of page
Relieve Pain, Embrace Life
Cue the Blog
Welcome to our blog! We're excited to share the latest news, hints, and tips with you. Stay tuned for informative and engaging content that will help you stay up-to-date and informed. Don't forget to subscribe to our newsletter for even more exclusive content!
Lisa-Marie Butler
Sep 262 min read
Exciting News: Our Pilates Studio is Moving to a New Location!
New Classical Pilates Studio! Hello, dear Pilates community! I’m thrilled to share some big news with you! As many of you know, life...
92 views1 comment
Lisa-Marie Butler
Sep 112 min read
Fun and Simple Ways to Fit Exercise Into Your Busy Day
Fun and simple ways to fit exercise into your busy day
27 views1 comment
Lisa-Marie Butler
Aug 232 min read
Unlocking the Wonders of Postnatal Pilates: Embracing Recovery for New Mums
Bringing a little one into the world is a magical experience, but the postpartum phase can also be a challenging journey for many new...
17 views0 comments
Lisa-Marie Butler
Apr 102 min read
Empowering Recovery: The Benefits of Pilates for Breast Cancer Survivors
From the stories people have shared with me, it is often the case that getting back into physical fitness can be the last thing on your...
10 views0 comments
Lisa-Marie Butler
Mar 302 min read
Strengthening Bones Safely: Pilates for Osteoporosis
Are you or someone you know living with osteoporosis? This condition, characterised by weakened bones, can greatly impact daily life and...
40 views0 comments
Lisa-Marie Butler
Mar 142 min read
Introducing Our New Course: Pilates for Osteoporosis | Online program
Are you living with osteoporosis and eager to explore the benefits of Pilates? We're thrilled to announce our latest offering: a specialised
40 views0 comments
Lisa-Marie Butler
Mar 122 min read
Why don't I workout with my clients? Pilates tips | Pilates Blog
I've had this conversation numerous times: Someone: "What do you do?" Me: "I'm a Pilates Teacher" Someone: "Wow, you must stay in great...
25 views0 comments
Lisa-Marie Butler
Feb 161 min read
Whole mind and Body | Massage Peterborough
As a Pilates teacher and lifetime student of movement, I know too well how keeping moving is a key aspect of our well-being. In my time...
32 views0 comments
Lisa-Marie Butler
Feb 151 min read
Rest
Rest and Relaxation. Do you get enough? As a Pilates Teacher a love movement, though, its important to recognise the benefits from rest...
20 views0 comments
Lisa-Marie Butler
Feb 141 min read
Teacher Training Tools | Pilates Education | Classical Mat L1 | 0 Rep Drill
0 rep drills are a great tool to use when looking to learn the order, set up and transitions for the exercises. Pilates teacher tool/...
24 views0 comments
Lisa-Marie Butler
Feb 141 min read
Teacher Training Tools | Pilates Education | 0 Rep Drill | L1 Reformer
0 Rep drills are a great tool to help you learn the order and transitions of Classical Reformer level 1 Teacher Training Tools
20 views0 comments
Lisa-Marie Butler
Feb 141 min read
Teacher Training Tools | Classical Mat Intro Order
Hundred Roll up 1 Leg Circle Rolling like a ball Single Leg Stretch Double Leg Stretch Spine Stretch Forward Saw Side Kick Front and Back...
7 views0 comments
Lisa-Marie Butler
Feb 141 min read
Powerhouse Cues series #2 | Pilates Teacher Tips | Intro Mat
Hundred - Pelvis still and heavy Roll Up - Bone by bone, unroll like a mat and roll it back up One Leg Circle - Hips anchored to the mat...
18 views0 comments
Lisa-Marie Butler
Feb 141 min read
Powerhouse Cues Series #1 | PilatesTeacher Tips | Level 1 /Introductory Mat
Would you like to hear about one of the most rewarding aspects of leading Teacher Trainings? Engaging and dynamic cues to activate the...
9 views0 comments
Lisa-Marie Butler
Feb 141 min read
Movement
Getting enough exercise or movement is incredibly beneficial for almost every aspect of our health. It boosts mental well-being, enhances...
10 views0 comments
Lisa-Marie Butler
Feb 131 min read
Healthy Lifestyle
In today's fast-paced world, it's challenging to maintain a healthy lifestyle amidst various responsibilities such as school, work...
28 views0 comments
bottom of page