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Welcome to our blog! We're excited to share the latest news, hints, and tips with you. Stay tuned for informative and engaging content that will help you stay up-to-date and informed. Don't forget to subscribe to our newsletter for even more exclusive content!
Classical Pilates: A Deep Dive into Its Origins, Benefits, and Transformative Power
Pilates has become a household name in the world of fitness, but did you know that there are different styles of Pilates? One of the most...
Lisa-Marie Butler
Mar 214 min read
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Start your journey: Become a Pilates Instructor
Are you considering becoming a Pilates instructor? Or perhaps you're already teaching and want to deepen your practice with Classical...
Lisa-Marie Butler
Jan 163 min read
41 views
2 comments
You are a leader, a guide, and a motivator | Evolving our teaching
"A true leader inspires others to believe in their own strength. When the goal is reached, they will say: 'We accomplished this...
Lisa-Marie Butler
Oct 23, 20242 min read
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Exciting News: Our Pilates Studio is Moving to a New Location!
New Classical Pilates Studio! Hello, dear Pilates community! I’m thrilled to share some big news with you! As many of you know, life...
Lisa-Marie Butler
Sep 26, 20242 min read
114 views
1 comment
Fun and Simple Ways to Fit Exercise Into Your Busy Day
Fun and simple ways to fit exercise into your busy day
Lisa-Marie Butler
Sep 11, 20242 min read
30 views
1 comment
Unlocking the Wonders of Postnatal Pilates: Embracing Recovery for New Mums
Bringing a little one into the world is a magical experience, but the postpartum phase can also be a challenging journey for many new...
Lisa-Marie Butler
Aug 23, 20242 min read
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Empowering Recovery: The Benefits of Pilates for Breast Cancer Survivors
From the stories people have shared with me, it is often the case that getting back into physical fitness can be the last thing on your...
Lisa-Marie Butler
Apr 10, 20242 min read
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Strengthening Bones Safely: Pilates for Osteoporosis
Are you or someone you know living with osteoporosis? This condition, characterised by weakened bones, can greatly impact daily life and...
Lisa-Marie Butler
Mar 30, 20242 min read
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Introducing Our New Course: Pilates for Osteoporosis | Online program
Are you living with osteoporosis and eager to explore the benefits of Pilates? We're thrilled to announce our latest offering: a specialised
Lisa-Marie Butler
Mar 14, 20242 min read
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Why don't I workout with my clients? Pilates tips | Pilates Blog
I've had this conversation numerous times: Someone: "What do you do?" Me: "I'm a Pilates Teacher" Someone: "Wow, you must stay in great...
Lisa-Marie Butler
Mar 12, 20242 min read
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Whole mind and Body | Massage Peterborough
As a Pilates teacher and lifetime student of movement, I know too well how keeping moving is a key aspect of our well-being. In my time...
Lisa-Marie Butler
Feb 16, 20241 min read
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Rest
Rest and Relaxation. Do you get enough? As a Pilates Teacher a love movement, though, its important to recognise the benefits from rest...
Lisa-Marie Butler
Feb 15, 20241 min read
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0 comments
Teacher Training Tools | Pilates Education | Classical Mat L1 | 0 Rep Drill
0 rep drills are a great tool to use when looking to learn the order, set up and transitions for the exercises. Pilates teacher tool/...
Lisa-Marie Butler
Feb 14, 20241 min read
29 views
0 comments
Teacher Training Tools | Pilates Education | 0 Rep Drill | L1 Reformer
0 Rep drills are a great tool to help you learn the order and transitions of Classical Reformer level 1 Teacher Training Tools
Lisa-Marie Butler
Feb 14, 20241 min read
23 views
0 comments
Teacher Training Tools | Classical Mat Intro Order
Hundred Roll up 1 Leg Circle Rolling like a ball Single Leg Stretch Double Leg Stretch Spine Stretch Forward Saw Side Kick Front and Back...
Lisa-Marie Butler
Feb 14, 20241 min read
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Powerhouse Cues series #2 | Pilates Teacher Tips | Intro Mat
Hundred - Pelvis still and heavy Roll Up - Bone by bone, unroll like a mat and roll it back up One Leg Circle - Hips anchored to the mat...
Lisa-Marie Butler
Feb 14, 20241 min read
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Powerhouse Cues Series #1 | PilatesTeacher Tips | Level 1 /Introductory Mat
Would you like to hear about one of the most rewarding aspects of leading Teacher Trainings? Engaging and dynamic cues to activate the...
Lisa-Marie Butler
Feb 14, 20241 min read
12 views
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Movement
Getting enough exercise or movement is incredibly beneficial for almost every aspect of our health. It boosts mental well-being, enhances...
Lisa-Marie Butler
Feb 14, 20241 min read
12 views
0 comments
Healthy Lifestyle
In today's fast-paced world, it's challenging to maintain a healthy lifestyle amidst various responsibilities such as school, work...
Lisa-Marie Butler
Feb 13, 20241 min read
29 views
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