Postnatal Pilates Program;New Beginnings. Online Client Guide

Welcome to my Postnatal Pilates program. This program is designed to support new mothers in their postnatal journey through the practice of Pilates. With a focus on mindful movements, this self-paced program aims to help participants regain strength, stability and overall well-being after childbirth. The program includes a series of steps and sections tailored to address postnatal challenges and promote physical and mental health. Participants can complete the steps at their own pace, making it convenient for busy mums. In this course you will ... > Be given information on how the body may have changed. > Learn how to perform a rec check on yourself to see if you have diastasis recti. > Learn a program to help strengthen pelvic floor muscles. > Discover exercises to help with Diastasis recti > Create stronger abdominals in a manner that supports postnatal recovery > Release endorphins for a natural sense of well-being > You will be shown exercise routines to practise from the comfort of your home. Join us in this empowering program to nurture your body and mind during this special time of new beginnings. 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗡𝗢𝗧𝗘 Before joining this program it is important that your GP/Midwife has given you permission to exercise and that you have had your 6week check (c-section 8/10weeks) 𝗛𝗘𝗔𝗟𝗧𝗛 𝗖𝗔𝗨𝗧𝗜𝗢𝗡: Before starting this fitness program, consult your doctor to prevent injuries. We are not liable for any harm caused during the program. By purchasing, you confirm medical approval to participate. 𝗟𝗜𝗠𝗜𝗧𝗔𝗧𝗜𝗢𝗡 𝗢𝗙 𝗟𝗜𝗔𝗕𝗜𝗟𝗜𝗧𝗬 Breathe in Pilates /Lisa-Marie Butler will not be responsible or liable for any injury or damages you sustain as a result of this fitness programme, online fitness video or information shared on our website. This includes emails, videos and text. By purchasing this program, you confirm that you have got a medical practitioner's express approval to participate.