Osteoporosis Pilates Modifications: Client Guide

You want to join a Pilates class, you have Osteopenia or Osteoporosis, so how can you participate whilst keeping yourself safe. This program will teach you exercises and give you tools to learn Pilates and know how to modify movements. This program focuses on Pilates modifications specifically designed for individuals with osteoporosis/osteopenia. It includes gentle exercises and modifications to help improve strength, flexibility, and balance while taking into consideration the unique needs of those with osteoporosis/osteoporosis. What you get: - Information about Pilates and how it helps - About Osteoporosis/Osteopenia - 6x Fundamental exercises Week 1 Class 1 Fundamental Flow - 18minutes Week 2 Class 2 Fundamentals Grow - Introductory - 23minutes Week 3 Class 3 Level 1 - 30Minutes Week 4 Class 3 Level 1 + Class 4 Balance Challenge (49min total) Week 5 Class 3 Level 1 + Class 4 Balance Challenge (49min total) Upon successful completion, you will have the tools to modify Pilates exercises. If you complete this course, you will be able to join my Monday Fundamentals Class ( subject to avail') HEALTH CAUTION: Before starting this fitness program, consult your doctor to prevent injuries. We are not liable for any harm caused during the program. By purchasing, you confirm medical approval to participate. LIMITATION OF LIABILITY Breathe in Pilates /Lisa-Marie butler will not be responsible or liable for any injury or damages you sustain as a result of this fitness programme, online fitness video or information shared on our website. This includes emails, videos and text. By purchasing this program, you confirm that you have got a medical practitioner's express approval to participate in the session.